Conditions we treat
Sleep
Help your brain shift down into deep, restorative sleep.
Understanding sleep
It starts with your brain activity
Deep sleep is dominated by slow Delta brainwaves (1–4 per second). To get there, your brain needs to shift down from the fast activity of the day. When excess fast brainwaves or an overactive stress response keep your brain “switched on,” falling asleep, staying asleep, and reaching deep restorative sleep all become harder.
Better sleep also makes every other improvement faster: deep sleep is when the brain consolidates learning and clears metabolic waste. Neuro EP treatments train the rhythms that support sleep and calm the nervous system, without the next-day grogginess, memory effects or dependence associated with many sleep medications.
Conditions we treat
- Insomnia
- Problems falling asleep
- Increasing restorative deep sleep
Our approach
How Neuro EP treatments help
Every plan starts with a qEEG brain map, so treatment targets your specific pattern, not a generic protocol.
Downshift the brain
Neurofeedback reduces excess fast activity that keeps the mind racing at bedtime.
Strengthen sleep rhythms
Training sensorimotor rhythm (SMR) supports the brain’s natural sleep-spindle activity.
Calm the body
HRV breathing before bed activates your rest-and-digest system.
Recommended treatments
Services often used for sleep
Traditional EEG Power Neurofeedback
Real-time feedback that helps your brain turn down overactive brainwaves and strengthen underactive ones.
Learn moreISF / ILF / ISO Neurofeedback
Infra-slow training targets the very slow brain rhythms that coordinate large networks and regulate arousal.
Learn moreHRV Training
Heart rate variability biofeedback uses paced breathing to strengthen your rest-and-digest response.
Learn moreAutonomic Nervous System Monitoring
Objective measurements of your fight-or-flight and rest-and-digest balance guide and track your treatment.
Learn moreExplore other conditions
Ready to see what your brain map reveals?
Book a consultation in our Nashville office or by video from anywhere in the world. Our team will review your symptoms and recommend a personalized plan.